4.5 million people in Canada suffer with Osteoarthritis. For many patients, the condition comes with a great deal of pain that isn’t dealt with completely by medication. While there is no cure, there are steps you can take to manage your condition. One way is through a healthy diet. While there is much to be…

People of all ages need to make sure they visit the dentist regularly to maintain good oral health. As we age, however, we need to take extra care to ensure our oral health is good. Drugs or other conditions can make older folks more susceptible to oral issues. As we age, we are at risk…

Do you have high blood pressure? As a general rule of thumb, 120/80 or lower is regarded as a normal, healthy blood pressure. The larger the systolic (top number) and diastolic pressure (bottom number), the more at risk you become for heart disease and stroke. 140/90 is generally regarded as having high blood pressure, also…

As we age, we become increasingly prone to skin issues such as eczema, flaking and even skin cancers. A little sunshine is good for us, especially during the winter time where it seems so scarce. But during those winter months, it’s important to remember that UV rays can still peak through the clouds and do…

Eyes are an essential part of your overall body health, but can be easily overlooked. The older you get, the bigger the risk grows for eye disease. Approximately half of people by the time they reach age 80 develop cataracts. Make sure to follow these tips to ensure good eye health.   Get Comprehensive Eye…

People look forward to the holiday season. We look forward to seeing loved ones, getting time off work, and those parties and dinners. But with holiday festivities, and all those Christmas treats, it’s easy to forget those healthy eating habits. Here are some tips on making healthy choices for the holidays. Before Christmas Try giving…

Getting your heart going is one of the best ways to keep healthy, even if you haven’t exercised much in the past. Lots of fun activities are great for sorts of fitness levels. Remember—it’s never too late to start. Scientific studies show that nearly everyone can benefit from exercise. Some benefits include: Your body gets…

Retirement can be a great time to rekindle your passions and enjoy yourself. If you’re wondering what new activities to try, here’s a list to get you started. Exercise Now that you’ve got that extra bit of time, consider starting up or rekindling a physical activity you enjoy. Exercise has been shown to be beneficial for…

Surfing online is a great way to get your news, keep in touch with loved ones, shop, or just spend time relaxing. But with online scammers, risk of viruses and hackers it’s important to remember to protect yourself. Here are some tips!   Install Antivirus Software Make sure anti-virus software is installed on your computer…

It’s flu season! With the season fast approaching, make sure you have the information to keep you healthy and flu – free. What is the Flu? The “flu”, short for influenza, is a contagious respiratory illness. Unlike the common cold which might make you feel lousy for a few days, the flu is more severe…